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Hatha Practice
Balancing body & mind
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Pilates for Beginners
Core strength & alignment
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Restorative Yoga
Balancing body & mind
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Qi Gong Exercises
Harmonizing energy flow
2 min read
Hip Hop Workshops
Expressive movement forms
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Ballroom Dancing
Expressive movement forms
2 min read
Tai Chi for Seniors
Harmonizing energy flow
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Jiu-Jitsu Workouts
Discipline & self-defense
2 min read
Kung Fu Classes
Discipline & self-defense
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Reformer Classes
Core strength & alignment
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